If you're not a part of #20x31, you're missing out. My friend Jen and a few other awesome bloggers and I are hosting this challenge to do 20 minutes of exercise every day of May. I've been posting on my running blog, but thought I'd share this week's recap here.
Saturday
4 miles (3.1 mile race/18:56)
Sunday
2.5 miles - 2 miles of quarter mile repeats, speed work
Monday
Active rest day running around
Tuesday
Active rest day and baseball
Wednesday
7 miles
Strength workout at the gym - arms, legs, upper body, butt, abs, back
Thursday
3.1 miles
Ab work
Friday
7 miles
Strength workout at the gym - arms, legs, upper body, butt, abs, back
Total Miles: 23.6
Next week, I'll talk about active rest days and what I do then. I usually don't take two days in a row off from running, but after an 8 miler last Friday, a fast race Saturday and speedwork Sunday, I decided to give my legs a rest as I have a big race tomorrow that I want to run well.
Labels: #20x31
