Wednesday, October 15, 2014

What Happens When I Don't Run

I took six days off. Six. This is coming from someone who at the most, takes two days off a running each week. The first off day was planned, the second off day was ok because I was really busy and there was humanly no way to run that day. The next day was off because we were busy and the next three days were off because I had to take them off for a test I had to have.

I ran four miles this morning before work and it felt great!

Knowing I was going to have to miss a few days of running (not six), made me pay attention to how I feel when I don't run. These are the main things I noticed:

  • I have way less energy. I'm a pretty energetic person, but after about three days of no running, my energy was zapped. I can typically get up at 6 am and go full steam all day without a problem, but I found myself reaching for the coffee more than once these past few days.
  • I don't want to snack. Yes, I know that should be a good thing, but I like snacks (mostly healthy) and during a period in which I'd typically run 20-25 miles and a race, I did nothing. And I didn't want snacks.
  • I don't feel as productive. I think this goes hand-in-hand with the less energy thing. When I'm exercising daily (or near daily), I'm so much more productive. I don't feel like I've been very productive the last few days.
  • I feel "foggy." Foggy is the best word I can think of to describe what I'm trying to say. When I don't run for several days, I don't feel as sharp and on top of things as I do typically.
  • I reach for more unhealthy things. I eat pretty healthy for the most part, but over these six days of not running, my body wasn't craving fruits and vegetables like it normally does. I wanted cookies, chips, and fries. Not good.
I say all that to say these few things: If you don't run/walk/jog or engage in some kind of daily (at least 5x a week) exercise, start doing it! When I exercise, I'm energetic, productive, and sharp, and my body craves healthy things. Exercise is not something you do to look good (that's a bonus, but it's not the reason); it's something you do because you want to be your best self. I'm not my best self when I'm groggy and wanting to eat a million of those little butterscotch cookies my husband introduced me to. I'm my best self when I'm sweating, releasing endorphins, and making sure I carve out the time that's needed to run and exercise. Just try it for a few days and see how great you feel!


Diana @ wonderfully made. said...

I just started running/walking and I totally understand all of this! All of them. Thanks for sharing, you've motivated to work a little bit harder!

JanM ♥ said...

I totally understand what you mean! I have been running and walking at least twice a day and have stopped recently because of being lazy and I have been feeling sluggish. I'm new too running (I just started like 4 weeks ago) and a weekend without a good run makes me feel so bad, physically and mentally--it's like I did my body wrong. I hope I get out of class early today so I can run with my husband and our dogs. :)

Erin LFF said...

Such a good post/topic, Anna! While I'm not a hard-core runner like you, now that I'm working out regularly I can totally see a different in my energy levels if I take too many days off!

Kayla MKOY said...

You literally have the best running pictures ever!!!! That could totally be in a magazine...and seriously, you're so right. I just feel OFF when I go a few days without working out, or even a long walk, etc! Last week was awful without running and I don't ever want to do that again.

Sarah Tucker said...

i couldn't agree more! Even though waking up at 4:30 to go workout stinks, I feel so much better the rest of the day!

LuLu said...

What kind of yummy snacks? I'm in a sweet tooth pm rut.

Amanda said...

I usually run 4 days a week, averaging between 20-30 miles. This week I've only been able to run 9.5 miles because of leg issues. I'm hoping to be able to run again on Sunday. It's driving me absolutely nuts & makes me feel SO LAZY!!! I definitely understand what you mean!!