Friday, April 26, 2013

A Recap of My Week, Fitness Wise


It's Friday which means it's time for my weekly fitness recap with Jen!

I had a 5K race last Saturday. You can read my recap of that race here.  It was a great race and I was happy with a PR of 20:38!



I've been taking it easy since Tuesday. I've run a lot lately, and fast, and I have been having some pain/discomfort in my left hip/lower back. I think it's really from the machine I use on my glutes at the gym (I use 110 pounds), so I've only done that once this week and I've slowed down on my runs. In fact, I decided to bike this morning as opposed to running much. I have two big races coming up in the next few weeks and I want to save my legs for them.

Even though I've run less than normal this week, I did manage to squeeze in a 10K one day and I've run at least half a mile each day.

Workouts
Friday
0.5 miles/3:49
Upper Body, Abs, Glutes

Saturday
3.1 miles/20:38 (6:39 pace) Race

Sunday
1 mile/7:20

Monday
1 mile/7:13
Upper Body, Abs, Glutes

Tuesday
6.2/44:29 (7:10 pace)

Wednesday
0.5 miles/3:40
Upper Body, Abs

Thursday
0.5 miles/3:40

Total Miles: 12.8
Days Worked Out: 7

Do any of you bike and swim? I'm thinking about trying a triathlon. I really enjoyed getting back on the bike this morning - if only I can become a strong swimmer!

7 comments:

Ashley Robyn said...

You go girl! I have a journal I write it all down in but it would be fun to see it all come together on my blog! Hope you have a great weekend.

Cassie Marshall said...

Girl! You are QUICK! I am a triathlete, I LOVE IT. I started as a runner but I have really found my true passion, I would love to chat with you more if you have questions!

Jen said...

Anna I totally should have put you in my shout out list this week!!!! Don't worry...ill make up for it next week. I don't know what it is, but that is my favorite running picture of you!! I think it's your blonde ponytail flying in the wind :) SO PROUD of you for that amazing PR. You are such a rockstar :) I hope your hip and back feel better soon though honey!

Adrienne @ BlackWhiteColor said...

Wowzers!!! I need to hop on your bandwagon! That is ammmaazzziiinnngggg how fast you run! A friend of mine does triatholons and she loves them, but hates the swimming part haha

Char said...

Daaaang, you are fast- way to go!!
<3, your newest follower, Char
http://char-and-jared.blogspot.com/

Stephanie said...

I just stumbled upon your blog and I love it! Two boys and running...we have a lot in common! I love that your blog is honest, but all in all has a very happy, positive tone! I enjoyed reading!

Kayla Peveler said...

Seriously...do I have to say it again? ROCKSTAR!